Adlerian therapy approach
Luna Psychotherapy incorporates Adlerian therapy to help you understand the context of your social connections. It emphasizes community, belonging, and personal responsibilities. In our sessions, we will explore your life experiences and relationships to uncover patterns that may be influencing your current challenges. Adlerian therapy supports you in developing healthier relationships, setting meaningful goals, and creating a fulfilling life.
Self-awareness
Adlerian therapy helps individuals better understand how their past experiences and social interactions influence their current thoughts, behaviors, and emotions. This self-awareness allows clients to identify and change unhelpful patterns.
Sense of belonging
It emphasizes the importance of social connections and community. By fostering a strong sense of belonging, clients can develop healthier relationships and a greater sense of purpose.
Personal growth
Adlerian therapy encourages clients to take responsibility for their actions and decisions, empowering them to set and achieve personal goals. This focus on self-determination helps clients build resilience and create positive, lasting changes in their lives.
How Adlerian therapy can help
Adlerian therapy is not only a therapeutic approach but also builds an impact lasting for a lifetime. Here is how it will help you embrace all your flaws and imperfections.
Natalia’s approach to Adlerian therapy
Natalia uses Adlerian therapy to help clients understand how their life experiences and social connections shape their present challenges. She believes in a collaborative approach, where you will explore your unique life story together with her, identifying the patterns of your relationships that may impact your well-being. In these sessions, Natalia emphasizes the importance of self-awareness and the influence of your early experiences on your current mindset.
Natalia aims to create a strong sense of belonging and self-worth in our sessions. Building resilience and empowering you to set and achieve meaningful goals that align with your true self.
Let’s manifest positive changes, cultivate healthier relationships, and discover a deeper sense of purpose and fulfillment. Together, we can create a path toward a more balanced and empowered future.
Through Adlerian therapy, Natalia will guide you in understanding the factors that contribute to your challenges, allowing you to take control and shape your life in a way that reflects your true potential.
Glimpse of an Adlerian therapy session
In an Adlerian therapy session at Luna Psychotherapy, you'll work closely with Natalia Prates to gently explore your life story and the relationships that shape it. We’ll start by discussing your life challenges and understanding how past experiences and social connections might influence your present.
Natalia creates a warm, supportive space where you can openly examine the patterns and beliefs affecting your well-being. Together, we’ll uncover what’s holding you back and focus on building your self-worth and belonging. The goal is to empower you to set meaningful goals and make positive changes that align with who you truly are.
Feeling ready to make a positive change? Reach out today for a free consultation and begin your journey toward a more fulfilling and connected life.
.jpg)
Why choose Luna Psychotherapy?
Natalia blends the intensity of your emotions and insights with personalized care. We’ll understand your life narrative to reveal and transform limiting patterns, fostering genuine self-worth and a renewed sense of belonging.
At Luna Psychotherapy, we prioritize creating a safe and nurturing environment where your unique experiences are honored. Through empathy and collaboration, we guide you toward meaningful change, helping you to embrace your true self and live a life that aligns with your deepest values.