You deserve to feel better

IFS therapy helps clients explore their inner dynamics and understand how different parts of themselves interact. This approach is particularly effective for neurodivergent individuals such as people diagnosed with ADHD or Autism, allowing them to process the emotional challenges effectively

EFIT focuses on helping you identify and understand your emotions, fostering a deeper connection with yourself. By exploring emotional patterns, we can address personal challenges and enhance your overall well-being.

Adlerian Therapy is based on understanding the individual within a social context, emphasizing personal responsibility and the importance of community. This approach is valuable for neurodivergent clients, helping them build self-esteem, develop social connections, and create meaningful goals.

DBT focuses on building skills in emotional regulation, distress tolerance, and interpersonal effectiveness. This approach is beneficial for clients with anxiety and depression, providing practical tools to manage symptoms and improve overall well-being.

Trauma-Informed Therapy recognizes the impact of trauma on an individual's mental health. This approach emphasizes safety, trust, and empowerment, making it particularly beneficial for neurodivergent individuals who have experienced trauma, as it provides a compassionate framework for healing.

Solution-Focused treatment (SFT) is a brief, goal-oriented form of treatment that places more emphasis on solving issues than on the past or the root causes of issues. Its foundation is the idea that everyone has the means to resolve their own issues.

Neurodevelopmental differences, such as Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), are often associated with children. However, adults may also experience these conditions, often without realizing it.